Unlock the Source of your Vitality with Ancient Healing Practices

 Take action to improve the quality of your body, mind and spirit through simple, consistent, proven practices that first rebuild and then increase the quality and quantity of life force or essential energy unlocking the source of happy, healthy longevity.

DEFINITIONS

Mindful: Conscious or aware of something

Conscious: Aware of and responding to one's surroundings; awake

Aware: Having knowledge or perception of a situation or fact

Presence: The state or fact of existing, occurring, or being present (in the period of time now occurring)