Wonderful Spring to you! The Equinox has arrived with many messages of joy! The flowers are exploding and the earth is rejoicing at the turning toward the sun. I hope you are finding time to smell the new blossoms and to enjoy the warming sun. Even as I am joyful in this return of energy and enthusiasm, I have to laugh each day as I head into Atlanta traffic and am reminded that I have a lot of work yet to do in the tolerance and patience department!
On the days when the sun shines and companionship abounds in support of our practice it’s easy to engage and be active in the outside world. On other days we may feel the need to turn within and isolate ourselves as we wrestle with our personal perspectives and internal resistance. In these darker moments we have opportunity to reflect that the only absolute is that everything changes and tomorrow will be a new day.
Spring Allergy Season
It is the beginning of spring allergy season in Atlanta and we are already experiencing record high pollen counts. Even if you don’t have serious allergies you may be experiencing the characteristic sore throat, itchy eyes, irritability and achiness that are signs of the ongoing attack on our immune function. There are some simple things that we can do to manage our health during the upcoming onslaught.
8 Qi Gong Healing Sounds
One explanation of illness in the body is that there is disharmony in the energetic frequency of the affected part of the body. Rather like a sour note playing through the harmony and generating an unsettled discord in the self. The 8 Qi Gong Healing Sounds can be used to reestablish harmonic congruence.
We can generate different sounds and pitches that resonate in harmony with the natural frequency of our organs. Using sound as a healing tool is no longer a foreign concept to many of us, as we experience healing bowls, healing gongs, healing song, and more. The beauty of the 8 Qi Gong Healing Sounds is that they are accessible to us with no other instrument than the body; they can be targeted to specific organs and ailments; they are always available.
Shake off Stagnation with a 30 minute hard Qi Gong workout 3 days a week throughout April.
Wishing you a wonderful spring and much Joy on the path of transformation!
The Path to Health Begins With Essential Energy
SPECIAL NOTE: The material in this newsletter is copyrighted and may not be reproduced without the express written permission of Corinne Chaves
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