Saturdays July 15, August 12, September 23
Live in Harmony with the Seasons: Summer
Saturday July 15th
Living in Harmony with Nature is key for health and longevity. Each season brings its own energetic nature to which we adapt for optimum health. Explore the principles of summer, Fire Phase, which rules circulation, assimilation, metabolism, and the fire organs (heart, pericardium, small intestine, and triple warmer.) Bringing together meridian flow, Qi Gong exercises, lifestyle and diet to support health during summer.
Feng Shui for Health and Well-Being: An Introduction
Saturday August 12th
Feng Shui is the science of placement of our home in relationship to the environment and the shape and arrangement of the interiors to improve harmony with the world around us. While many schools of Feng Shui exist, in this workshop we'll introduce basic concepts and considerations of Feng Shui and principles to consider to promote health and well-being.
Introduction to Tai Chi and Qi Gong for Health
Saturday September 23
Learn about Qi/Energy, its relationship to health, the body and simple exercises to improve energy and immune function, reduce stress, improve heart function, improve cognition and enhance overall well-being. Harvard Medical School's Women's Health Watch says, "Tai Chis is often described as meditation in motion," but it might well be called "medication in motion." Suitable for all health levels.
Cost: $35 per individual class or $95 for the series.
Location: Tucker, GA, Massage Associates of Atlanta, 5165 LaVista Rd Tucker, GA 30084